PARMESAN CHEESE WEDGE vs DELICIOUS PLANT-BASED CHEEZE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PARMESAN CHEESE WEDGE: 4
vs
DELICIOUS PLANT-BASED CHEEZE: 4
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE WEDGE | DELICIOUS PLANT-BASED CHEEZE | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 35.7 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE WEDGE | DELICIOUS PLANT-BASED CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PARMESAN CHEESE WEDGE | DELICIOUS PLANT-BASED CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 536 MG |