PARMESAN CHEESE WEDGE vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE WEDGE wins in 3 out of 10 nutrient categories
PARMESAN CHEESE WEDGE: 3
vs
MOZZARELLA CHEESE: 0
(7 ties)
Overview
| Nutrient | PARMESAN CHEESE WEDGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE WEDGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE WEDGE | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 643 MG |