PARMESAN CHEESE WEDGE vs NONFAT PASTEURIZED PROCESS CHEESE PRODUCT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PARMESAN CHEESE WEDGE: 3 vs NONFAT PASTEURIZED PROCESS CHEESE PRODUCT: 3 (4 ties)

Overview

Nutrient	PARMESAN CHEESE WEDGE	NONFAT PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Calories	321 cal	143 cal
Protein	32.1 g	23.8 g
Carbs	3.6 g	14.3 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE WEDGE	NONFAT PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE WEDGE	NONFAT PASTEURIZED PROCESS CHEESE PRODUCT	Winner
Calcium, Ca	893 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	1,476 MG

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