PARMESAN CHEESE SPREAD vs SALSA CON QUESO

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PARMESAN CHEESE SPREAD: 3 vs SALSA CON QUESO: 3 (4 ties)

Overview

Nutrient	PARMESAN CHEESE SPREAD	SALSA CON QUESO	Winner
Calories	429 cal	267 cal
Protein	10.7 g	3.3 g
Carbs	10.7 g	16.7 g
Fat	39.3 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE SPREAD	SALSA CON QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE SPREAD	SALSA CON QUESO	Winner
Calcium, Ca	286 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	929 MG	1,567 MG

Ad 728x90