PARMESAN CHEESE SPREAD vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 6 out of 10 nutrient categories
PARMESAN CHEESE SPREAD: 0
vs
PARADE: 6
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE SPREAD | PARADE | Winner |
|---|---|---|---|
| Calories | 429 cal | 368 cal | |
| Protein | 10.7 g | 15.8 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 39.3 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE SPREAD | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE SPREAD | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,737 MG |