PARMESAN CHEESE POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
PARMESAN CHEESE POPCORN: 4
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 11.1 g | 23.3 g | |
| Carbs | 61.1 g | 20 g | |
| Fat | 27.8 g | 50 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 222 MG | 667 MG | |
| Sodium, Na | 694 MG | 0 MG |