PARMESAN CHEESE PASTA SAUCE vs MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MEAT SAUCE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE PASTA SAUCE: 4
vs
MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | PARMESAN CHEESE PASTA SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 104 cal | |
| Protein | 1.6 g | 7.2 g | |
| Carbs | 5.6 g | 8.8 g | |
| Fat | 1.6 g | 4.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE PASTA SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 7.2 MG |
Minerals
| Mineral | PARMESAN CHEESE PASTA SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 488 MG | 568 MG |