PARMESAN CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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HONEY GOAT CHEESE wins in 3 out of 10 nutrient categories
PARMESAN CHEESE: 2
vs
HONEY GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | PARMESAN CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 32.1 g | 7.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 286 MG |