PARMESAN CHEESE vs WHIPPED CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PARMESAN CHEESE: 3 vs WHIPPED CREAM CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	PARMESAN CHEESE	WHIPPED CREAM CHEESE SPREAD	Winner
Calories	400 cal	238 cal
Protein	40 g	4.8 g
Carbs	0 g	9.5 g
Fat	30 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	WHIPPED CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	WHIPPED CREAM CHEESE SPREAD	Winner
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,360 MG	429 MG

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