PARMESAN CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 6 out of 10 nutrient categories
PARMESAN CHEESE: 1
vs
PARMESAN CHEESE: 6
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 35.7 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 1,150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,179 MG | 1,321 MG |