PARMESAN CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN CHEESE: 4
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 88 cal | |
| Protein | 35.7 g | 9.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,150 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 118 MG | |
| Sodium, Na | 1,321 MG | 421 MG |