PARMESAN CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE SLICES
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 5
vs
EXTRA SHARP WHITE CHEDDAR CHEESE SLICES: 1
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 40 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 647 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 618 MG |