PARMESAN CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 12 nutrient categories
PARMESAN CHEESE: 5
vs
LARGE CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 88 cal | |
| Protein | 35.7 g | 10.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 35.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 395 MG |