PARMESAN CHEESE vs THE ORIGINAL ALMOND
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 8 nutrient categories
PARMESAN CHEESE: 4
vs
THE ORIGINAL ALMOND: 3
(1 ties)
Overview
| Nutrient | PARMESAN CHEESE | THE ORIGINAL ALMOND | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | THE ORIGINAL ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 750 MG |