PARMESAN CHEESE vs COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PARMESAN CHEESE: 5
vs
COLD PACK CHEESE FOOD: 1
(5 ties)
Overview
| Nutrient | PARMESAN CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 30 g | 17.9 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 786 MG |