PARMESAN CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 5
vs
PROVOLONE CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 30 g | 26.1 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 23.3 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 867 MG | 870 MG |