PARMESAN CHEESE vs MILD CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 6 out of 10 nutrient categories
PARMESAN CHEESE: 6
vs
MILD CHEDDAR CHEESE CUBES: 2
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE | MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 933 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 133 MG | 71 MG | |
| Sodium, Na | 1,100 MG | 643 MG |