PARMESAN CHEESE vs PARMESAN FANCY SHREDDED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PARMESAN CHEESE: 3 vs PARMESAN FANCY SHREDDED CHEESE: 3 (4 ties)

Overview

Nutrient	PARMESAN CHEESE	PARMESAN FANCY SHREDDED CHEESE	Winner
Calories	0 cal	429 cal
Protein	0 g	35.7 g
Carbs	0 g	3.6 g
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	PARMESAN FANCY SHREDDED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN FANCY SHREDDED CHEESE	Winner
Calcium, Ca	1,250 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,714 MG

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