PARMESAN CHEESE vs MINI GOUDA SEMISOFT CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 4 out of 9 nutrient categories
PARMESAN CHEESE: 4
vs
MINI GOUDA SEMISOFT CHEESES: 2
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | MINI GOUDA SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 35.7 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | MINI GOUDA SEMISOFT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 762 MG |