PARMESAN CHEESE vs FIG GOAT CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 5
vs
FIG GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 25 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | FIG GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 339 MG |