PARMESAN CHEESE vs MILD CHEDDAR SLICEED CHEES
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 5
vs
MILD CHEDDAR SLICEED CHEES: 3
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE | MILD CHEDDAR SLICEED CHEES | Winner |
|---|---|---|---|
| Calories | 429 cal | 409 cal | |
| Protein | 35.7 g | 22.7 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 28.6 g | 36.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | MILD CHEDDAR SLICEED CHEES | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 732 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 1,250 MG | 682 MG |