PARMESAN CHEESE vs PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 4
vs
PROVOLONE CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 35.7 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,150 MG | 757 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 143 MG | |
| Sodium, Na | 1,321 MG | 893 MG |