PARMESAN CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 11 nutrient categories
PARMESAN CHEESE: 4
vs
LIGHT CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | PARMESAN CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 35.7 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 25 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 467 MG |