PARMESAN CHEESE vs MOZZARELLA CHEESE ROLL
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE ROLL wins in 4 out of 11 nutrient categories
PARMESAN CHEESE: 3
vs
MOZZARELLA CHEESE ROLL: 4
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | MOZZARELLA CHEESE ROLL | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 32.1 g | 28.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | MOZZARELLA CHEESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | MOZZARELLA CHEESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 768 MG |