PARMESAN CHEESE vs GOUDA CHEESE CRACKER CUTS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 9 nutrient categories
PARMESAN CHEESE: 4
vs
GOUDA CHEESE CRACKER CUTS: 2
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | GOUDA CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 32.1 g | 21.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | GOUDA CHEESE CRACKER CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 697 MG |