PARMESAN CHEESE vs CHEDDAR PASTEURIZED SNACK CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 5
vs
CHEDDAR PASTEURIZED SNACK CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | CHEDDAR PASTEURIZED SNACK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 290 cal | |
| Protein | 40 g | 9.7 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 20 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | CHEDDAR PASTEURIZED SNACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 281 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 1,800 MG | 1,419 MG |