PARMESAN CHEESE vs MEXICAN STYLE FOUR CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 4
vs
MEXICAN STYLE FOUR CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | MEXICAN STYLE FOUR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | MEXICAN STYLE FOUR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 607 MG |