PARMESAN CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PARMESAN CHEESE: 3
vs
GRATED PARMESAN CHEESE: 3
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 35.7 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 929 MG | 1,800 MG |