PARMESAN CHEESE vs ORIGINAL CREAM CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 6 out of 10 nutrient categories

PARMESAN CHEESE: 6 vs ORIGINAL CREAM CHEESE: 1 (3 ties)

Overview

Nutrient	PARMESAN CHEESE	ORIGINAL CREAM CHEESE	Winner
Calories	400 cal	333 cal
Protein	40 g	6.7 g
Carbs	0 g	6.7 g
Fat	30 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	ORIGINAL CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	ORIGINAL CREAM CHEESE
Calcium, Ca	1,200 MG	133 MG
Iron, Fe	28.8 MG	0 MG
Sodium, Na	1,360 MG	350 MG

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