PARMESAN CHEESE CRISPS vs SUGAR CONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN CHEESE CRISPS: 4
vs
SUGAR CONES: 4
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE CRISPS | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 42.9 g | 6.7 g | |
| Carbs | 0 g | 86.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE CRISPS | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 114 MG | 133 MG | |
| Sodium, Na | 1,214 MG | 133 MG |