PARMESAN CHEESE CRISP BAR vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN CHEESE CRISP BAR: 4
vs
MEDIUM CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE CRISP BAR | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 524 cal | 393 cal | |
| Protein | 38.1 g | 21.4 g | |
| Carbs | 23.8 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE CRISP BAR | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 718 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 857 MG | 679 MG |