PARMESAN CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN CHEESE: 3
vs
HAVARTI CHEESE: 3
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 429 cal | |
| Protein | 11.4 g | 17.9 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 17.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 536 MG |