PARMESAN CHEESE vs RICOTTA PASTEURIZED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN CHEESE: 3
vs
RICOTTA PASTEURIZED CHEESE: 3
(5 ties)
Overview
| Nutrient | PARMESAN CHEESE | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 175 cal | |
| Protein | 40 g | 9.5 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 30 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | RICOTTA PASTEURIZED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 103 MG |