PARMESAN CHEESE vs 2% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PARMESAN CHEESE: 3 vs 2% SMALL CURD COTTAGE CHEESE: 3 (4 ties)

Overview

Nutrient	PARMESAN CHEESE	2% SMALL CURD COTTAGE CHEESE	Winner
Calories	229 cal	76 cal
Protein	11.4 g	8.5 g
Carbs	5.7 g	6.8 g
Fat	17.1 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	2% SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	2% SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	0 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	331 MG

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