PARMESAN CHEESE vs SPREADABLE PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN CHEESE: 3
vs
SPREADABLE PASTEURIZED PROCESS CHEESE PRODUCT: 3
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | SPREADABLE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 393 cal | 132 cal | |
| Protein | 28.6 g | 10.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | SPREADABLE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | SPREADABLE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 1,316 MG |