PARMESAN CHEESE vs WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 6 out of 10 nutrient categories
PARMESAN CHEESE: 6
vs
WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE: 2
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 39.3 g | 19.1 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | WHOLE MILK LOW-MOISTURE MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,268 MG | 462 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 81 MG | |
| Sodium, Na | 1,714 MG | 548 MG |