PARMESAN CHEESE vs SHREDDED MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 10 nutrient categories
PARMESAN CHEESE: 5
vs
SHREDDED MEDIUM CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | SHREDDED MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 39.3 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | SHREDDED MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,268 MG | 696 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 93 MG | |
| Sodium, Na | 1,714 MG | 607 MG |