PARMESAN CHEESE vs SWISS CHEESE

Nutrition comparison per 100 g serving

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SWISS CHEESE wins in 4 out of 10 nutrient categories

PARMESAN CHEESE: 3 vs SWISS CHEESE: 4 (3 ties)

Overview

Nutrient	PARMESAN CHEESE	SWISS CHEESE	Winner
Calories	500 cal	250 cal
Protein	20 g	32.1 g
Carbs	20 g	0 g
Fat	30 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	SWISS CHEESE
Calcium, Ca	800 MG	714 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	1,800 MG	464 MG

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