PARMESAN CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 3 out of 12 nutrient categories
PARMESAN CHEESE: 3
vs
MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE: 2
(7 ties)
Overview
| Nutrient | PARMESAN CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,621 MG | 643 MG |