PARMESAN CHEESE vs ORGANIC AMERICAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 4
vs
ORGANIC AMERICAN CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | ORGANIC AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 35.7 g | 19.1 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | ORGANIC AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 629 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 786 MG | 1,286 MG |