PARMESAN CHEESE vs NATURAL CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 11 nutrient categories

PARMESAN CHEESE: 4 vs NATURAL CHEESE: 2 (5 ties)

Overview

Nutrient	PARMESAN CHEESE	NATURAL CHEESE	Winner
Calories	400 cal	350 cal
Protein	40 g	25 g
Carbs	0 g	0 g	Tie
Fat	30 g	30 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	NATURAL CHEESE
Calcium, Ca	1,200 MG	725 MG
Iron, Fe	28.8 MG	0 MG
Potassium, K	0 MG	65 MG
Sodium, Na	1,360 MG	600 MG

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