PARMESAN CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 4 out of 8 nutrient categories
PARMESAN CHEESE: 2
vs
GRATED PARMESAN CHEESE: 4
(2 ties)
Overview
| Nutrient | PARMESAN CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 229 cal | 500 cal | |
| Protein | 11.4 g | 33.3 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 17.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 1,333 MG | |
| Sodium, Na | 571 MG | 1,000 MG |