PARMESAN CHEESE vs VANILLA PLANT BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 11 nutrient categories
PARMESAN CHEESE: 4
vs
VANILLA PLANT BASED PROTEIN SHAKE: 3
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | VANILLA PLANT BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 417 cal | 55 cal | |
| Protein | 33.3 g | 4.2 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 25 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | VANILLA PLANT BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | VANILLA PLANT BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 3,333 MG | 114 MG |