PARMESAN CHEESE vs EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 4
vs
EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD: 2
(4 ties)
Overview
| Nutrient | PARMESAN CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 35.7 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | EXTRA SHARP CHEDDAR SPREADABLE CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 786 MG |