PARMESAN CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 12 nutrient categories
PARMESAN CHEESE: 4
vs
SARGENTO: 2
(6 ties)
Overview
| Nutrient | PARMESAN CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 393 cal | 238 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 28.6 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 762 MG |