PARMESAN CHEESE vs BELGIOIOSO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PARMESAN CHEESE: 2 vs BELGIOIOSO: 2 (8 ties)

Overview

Nutrient	PARMESAN CHEESE	BELGIOIOSO	Winner
Calories	393 cal	393 cal	Tie
Protein	32.1 g	25 g
Carbs	3.6 g	0 g
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	BELGIOIOSO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN CHEESE	BELGIOIOSO	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	1,143 MG

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