PARMESAN CHEESE vs GOUDA SLICED NATURAL CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 5 out of 11 nutrient categories
PARMESAN CHEESE: 5
vs
GOUDA SLICED NATURAL CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE | GOUDA SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 30 g | 27.3 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 30 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | GOUDA SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | GOUDA SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 933 MG | 723 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 133 MG | 114 MG | |
| Sodium, Na | 1,100 MG | 864 MG |