PARMESAN CHEESE vs SHARP CHEDDAR

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 10 nutrient categories

PARMESAN CHEESE: 4 vs SHARP CHEDDAR: 1 (5 ties)

Overview

Nutrient	PARMESAN CHEESE	SHARP CHEDDAR	Winner
Calories	357 cal	321 cal
Protein	32.1 g	17.9 g
Carbs	3.6 g	10.7 g
Fat	25 g	25 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CHEESE	SHARP CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CHEESE	SHARP CHEDDAR	Winner
Calcium, Ca	1,071 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,393 MG	786 MG

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