PARMESAN CHEESE vs CREAM CHEESE WITH SMOKED SALMON
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
PARMESAN CHEESE: 4
vs
CREAM CHEESE WITH SMOKED SALMON: 1
(5 ties)
Overview
| Nutrient | PARMESAN CHEESE | CREAM CHEESE WITH SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 40 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | CREAM CHEESE WITH SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | CREAM CHEESE WITH SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 667 MG |