PARMESAN CHEESE vs GRUYERE NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRUYERE NATURAL CHEESE wins in 4 out of 11 nutrient categories
PARMESAN CHEESE: 2
vs
GRUYERE NATURAL CHEESE: 4
(5 ties)
Overview
| Nutrient | PARMESAN CHEESE | GRUYERE NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 28.6 g | 29.2 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE | GRUYERE NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CHEESE | GRUYERE NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 792 MG |